Are you a female who has crossed the age of 21 and wondering if it's still possible to increase your height? While height is mostly determined by genetics, there are still ways you can stimulate growth even after your growth plates have closed. In this article, we will discuss 20 proven ways to increase height after 21 for females. Before we delve into the ways to how to increase height after 21 for females let's first understand how height growth works. The human height is determined by a combination of genetic and environmental factors. During puberty, the human body releases hormones, including growth hormones, which stimulate the growth of bones and muscles. The growth plates located at the end of long bones are responsible for bone growth. Once the growth plates close, the bones stop growing, and the height cannot increase further.
 
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how to increase height after 21 for female